Channel: hookgrip

Category: Sports

Tags: weightliftingsquathookgripsnatchclean and jerkinternational weightliftingfront squatolympic weightliftingback squat

Description: hookgrip.com Lydia Valentin, 3 time Olympic medalist 75kg lifter for Spain, doing a workout consisting of snatching up to 115kg (4:55), and clean and jerking up to 140kg (13:50), while 4 days out from competition at the 2017 World Championships. Some notes: -This is part 5 of 5 featuring Lydia from the 2017 WWC. Part 1: youtu.be/l-1EYEY-k0I Part 2: youtu.be/OOuQ-UZvJNY Part 3: youtu.be/rDtg9NIZQQs Part 4: youtu.be/7HcnBaXSfbo -She went on to do 118/140 to win her first senior WWC (which doesn't count Olympics, but she did previously win the 2012 Olympics) -Her lifetime international competition PRs are 124kg Snatch (2014 WWC) and 147kg Clean and Jerk (2014 Europeans) -Her instagram is here: instagram.com/lydiavalentin -The intro and outro music is Johnny Rock "Back in Time" soundcloud.com/johnnyrockmusic/johnny-rock-back-in-time Store Instagram: instagram.com/hookgripstore Main Instagram: instagram.com/hookgrip Facebook page: facebook.com/hookgripdotcom Twitter: twitter.com/hookgrip